Amount of Selenium, Se in Soybeans, mature seeds, dry roasted

Legumes and Legume Products

In 100 g (Grams) of Soybeans, mature seeds, dry roasted there is 19.3 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Soybeans, mature seeds, dry roasted.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg

Soybeans, mature seeds, dry roasted

Soybeans, mature seeds, dry roasted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, dry roasted are listed below.

Water 0.8 g 0.8%
Energy (calorie) 449 kcal
Energy (joule) 1880 kJ
Protein 43.32 g 43.32%
Total lipid (fat) 21.62 g 21.62%
Ash 5.28 g 5.28%
Carbohydrate, by difference 28.98 g 28.98%
Fiber, total dietary 8.1 g 8.1%
Calcium, Ca 140 mg 0.14%
Iron, Fe 3.95 mg
Magnesium, Mg 228 mg 0.23%
Phosphorus, P 649 mg 0.65%
Potassium, K 1364 mg 1.36%
Sodium, Na 2 mg
Zinc, Zn 4.77 mg
Copper, Cu 1.079 mg
Manganese, Mn 2.184 mg
Selenium, Se 19.3 µg
Vitamin C, total ascorbic acid 4.6 mg
Thiamin 0.427 mg

Nutrients in Soybeans, mature seeds, dry roasted